Attention: ‘Foods you consume will either strengthen or weakens brain’- Experts

The foods we consume are only providing weight gain. The foods we eat during the day also seriously affect our brain health

Attention: ‘Foods you consume will either strengthen or weakens brain’- Experts

The foods we consume are only providing weight gain. The foods we eat during the day also seriously affect our brain health

13 mart 2018 Tuesday 14:39
Attention: ‘Foods you consume will either strengthen or weakens brain’- Experts

Your jokes do not just turn into your belly fat. According to experts; the foods you consume, your brain power, either strengthen or weaken. According to, Well, what foods are harming the brain? Here are the foods that negatively affect the health of the brain ...


One of the most popular places for meat is anticot. But 170 grams of antikotta has 12 grams of saturated fat. In the Physiology and Behavior study, it was revealed that saturated fats increased risk of Alzheimer's disease as well as heart disease and negatively affected cognitive function.

Ice cream

A half-cup of vanilla ice cream contains 10 grams of saturated fat and 19 grams of sugar. Many studies have shown that saturated diets rich in saturated fat and sugar reduce cognitive skills and verbal memory. Experts say you can eat yogurt with ice cream instead of ice cream or strawberries.

Canned tuna fish

The American Heart Association recommends eating fatty fish at least twice a week, such as a ton of fish. Stay faithful to this suggestion, do your good to the heart and your brain. However, it is stated that the tuna fish sold in canned food is not beneficial but harmful. Consumption of heavy metals can cause cognitive stress. So you can consume fish like trout for your safety.

Sugar and sugar products

Long-term use of sugar causes neurological problems. It has also been found to weaken memory. It is also expressed that he weakened his learning ability. For this reason, we must stay away from sugar.


Alcohol is known to cause the liver to go bankrupt. However, another little known effect is that the brain has been consumed. It weakens your ability to think well, consumes memory. If alcohol is left in the short span, the effects can be repaired to a certain level. However, it can lead to permanent damage when used for a long time.

Fast food

A recent study at the University of Montreal revealed that fast food products changed brain chemistry. This leads to depression and anxiety problems.

Additives in Fast Food products have proven to cause learning disabilities, lack of motivation, and memory impairment.

Fried foods

All processed foods contain chemicals, additives, artificial sweeteners and preservatives. These cause serious brain damage both in children and adults.

Fried or processed foods damage the brain nerves. Some oils are more harmful than others. It has been determined that the most toxic and dangerous frying oil in the country is sunflower oil.

Processed or pre-cooked food

Just like fried foods, processed foods damage the central nervous system. This leads to degenerative brain impairment. It causes Alzheimer's at a later age.

Very salty foods

Everyone knows that the salt is damaging the heart. The unknown is also harmful to the intense sodium brain in the salt and weakens the ability to think. It has also been proven that it restores intelligence.


All cereals damage brain functions. But the only exception is 100 percent whole-grain cereals.

If you consume a lot of grain, this rapid aging will also result.

Processed proteins

Proteins are muscle builders. Meat is the highest quality and the richest source of protein. However, it should be avoided from processed proteins such as sausage, salami, sausage and similar foods.

While natural proteins constitute the nervous system, processed proteins do the opposite. It destroys the nervous system.

Trans oils

It should definitely be avoided from any kind of trans-oil. Trans fats cause a lot of serious problems. Beyne is also very damaging. It kills the reflexes and reduces the quality of the brain function. It also raises the risk of stroke to a maximum level.

Alzheimer-like effects also occur in the long term.

Artificial sweeteners

People use artificial sweeteners instead of sugar to weaken them. Although it is true that they contain fewer calories, they are very useful. Long-term use can lead to brain damage and mental impairment.


Although nicotine is not a food, it is one of the powerful factors that affect the brain. It does not end with counting the damages of nicotine. When it comes to what is related to the brain... It prevents the blood from going to your brain which is the most important organ of your body. If the blood does not go, the oxygen will not go.

Because it blocks the capillaries, it prevents the production of neurotransmitters and prevents its function. This consumes the nervous system.

Azania Post

Updated: 13.03.2018 17:35
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