If you are lounging on the bed fast, leaning on your shoe suddenly, watching the television side by side, do not forget that such behavior can cause back pain, even back pain!
Trying to put your shoes on your belly without breaking your knees and trying to connect them in the same way causes your joint muscles in your waist to become heavy, which in turn causes the pressure inside the disc to rise. When this bad habit is frequently continued, after a while, back pain becomes inevitable. Using the belly rather than the knee while bending can cause the formation of the hernia after a while.
The truth: Put a foot in a high step forward, then bend your knees forward. This action will help reduce your back muscles and prevent your back from being injured.
Reaching a faulty bed
Continuously erecting the bed incorrectly causes the joints in the belly to be burdened by the cartilage. Old-fashioned articular cartilage also suffers deformation very quickly. As a result of this situation, the disc nucleus is fragmented and a hernia is formed.
The truth: For your waistline, sit on the bed first, then place your palms, elbows, shoulders, and bedclothes on the bed. Take your last legs to the bed and go back to the lying position. When you get upright, turn sideways and lower your feet first, then come back to your seated position with support from your hands and elbows. When you get in this position, you will gradually activate the muscles in your wrist.
Suddenly bend while taking something from the ground
Although it is easy to get an object falling quickly, sudden and inaccurate movements can damage it. Suddenly, trying to get an object from the ground by breaking your waist leads you to the muscles in your wrist. The erratic movement that is loaded on the muscles is also painful and your belly is giving you a painful signal. If you repeat this movement frequently, trauma occurs at the waist, resulting in the pain becoming chronic and also the back pain.
Rather: without breaking a falling waist down your neck, break your knees and then bend them gradually.
To choose very high heels
Heeled shoes, one of the number one accessories for daily office and party chests, can cause serious problems in your waist and thighs. Shoes with low heel height can be shaved. However, when the height is above a certain level and wearing high-heeled shoes becomes a habit, the natural indentation of the waist region is diminishing, and over time the indent becomes flat. With the structural degradation of the town, the pain becomes chronic over time. Removing heavy objects with high heels can cause hernia formation.
The truth is: Be careful not to wear high heels and shoes which will be very high and continuous. Instead, shoes with lower heels, for example 3 cm in height, will be a better choice for your lumbar health.
Watching television without a back
When you sit on a stool without leaning against your curve or back, the back muscles contract to keep you alive. These contractions also reduce blood circulation by narrowing the veins. When you have lost energy like this, your waist starts to get painful and gives you a message that you are tired. If you do not take into account the pain in your belly, more severe pain can develop with you. There is a power that the disk core can withstand. Continuous exposure to bad position and gentle standing causes jaws in the connection of the disc core. At the end of this, tearing occurs in the nucleus and around the pulley, and the hernia is formed.
The truth: The right position is the position where you sit your back against the seat. It's important for your backrest to follow your back. Make sure you have a support that fills your waist hole.
To errone goods incorrectly
The longer the weight is lifted to the body, the greater the effect. For example, when you lift a 3-kilogram weight to your body, you feel that weight is exactly 3 kilograms. When you lift it from a meter away from your hand, the same thing reaches 9 kilos of weight. Repeated loading of the weights on the joint results in thickening of the joint, which in turn causes the volume to grow. The increased volume of pressure causes the disc nucleus to tear, resulting in hernia formation.
The truth: Do not lift very heavy objects. Be careful to hold the person as close to your breast as possible.