There are various city myths about the sleep we all need and which we often complain when we miss it. The informers say the ideal sleeping time is 8 hours . Are these really true? According to reports in the British press, these may be urban legends. According to Neil Stanley, 8 hours of sleep is not necessary for everyone. Almilian is listening to the ideal. The city legends believe it to be true , some are true ...
Everyone needs 8 hours of sleep
WRONG - According to Dr Stanley, we all have to identify, listen, and be rewarded in one place.
It needs to clear one's mind to fall asleep
WRONG - Dr. Stanley explored three things he needed to fall asleep: a simple bedroom, a relaxed body, and an empty mind to help him fall asleep.
Drinking coffee before going to sleep deny one's sleep
WRONG - Some people express that caffeine is sensitive to extreme conditions. Neil Stanley is still expressing this honestly and what he advocates for his decision to follow.
As you get older, sleep is less necessary
WRONG - The sleeping pattern is shaped at the beginning of twenties and does not change as you get older. The sleeping ability you need depends on your life. As we get older, our sleep becomes less so we wake up at night and we can easily sleep when we wake up.
Young people should have more sleep than adults
WRONG - Young people live more than adults in special adolescence. Sleep is important for physical and emotional changes during puberty. Moreover, there are changes in the circadian rhythms of young people in this process, and adults need sleep before.
You have to resist more than sleep in the hospital
FALSE - It is one of the most common misperceptions known to resist disease rather than to rest. It's the best weapon to defeat a disease. It's the best weapon to beat your heart disease.
Weekends can be compensated more by sleep on weekends
FALSE - If you are having a poor night's sleep, you can not get more sleep once a week or more, the next day or a week.
Give your sleep positioning personality
FALSE - The person enters 12 different positions in 12 different locations. For this reason, you can not tell your personality about your position in sleep. Moreover, experts have not found any collages of relevance.
Blue light avoidance brings quality sleep
WRONG - The blue light that smartphones and tablets have is one of the best features of sleep interactions. However, the environment in which the white light is located also causes a bad sleep. Experts say that these two light species invite them to spend a sleepy sleep, especially.