Vice President of the Turkish Society of Endocrinology and Metabolism Professor, who has been evaluating the health effects of probiotics increasing in frequency in recent years. Dr. Honorary Bayram said that probiotic word means "for life".
Bayram emphasized that beneficial live microorganisms, which have a positive effect on the health and physiology of the person when the probiotics are taken orally in sufficient quantities, said that the microbial balance, which sets the ground for many diseases, can only be maintained by the use of regular and effective probiotics. Bayram explains that probiotic agents are composed of a large number of bacteria, viruses, yeasts and molds, and the probiotics were the most intestine.
"These beneficial bacteria covering the intestinal mucus prevent the formation of many diseases," said Bayram, who said 100 trillion, about 1.5 kilograms of beneficial bacteria were found in the intestines of an adult person.
WHY IS IMMUNITY SYSTEM LOW?
Professor Dr. Bayram is a health and nutritional product that is rich in animal protein and fat, especially antibiotics, poor nutrition with insufficient fiber, antibiotic consumption, age, stress, inflammatory conditions, excessive alcohol and addictive substance use and various digestive problems, causing bacterial resistance to decline.
HAZARDOUS BACTERIAS GET INTO HEAD
Bayram said, "As a result, many harmful microorganisms enter the intestinal wall and cause disease. Proportionally increasing types of microorganisms which are seen to have positive health effects are insulin resistance, allergy, asthma, eczema, liver fatigue, diarrhea, inflammatory bowel diseases, diabetes, heart and some neurological diseases, especially in many chronic diseases have been shown to make a positive impact.
EVOLUTION YOGHURT, CHEESE AND KEFIR PROBIOTIC RICH
Probiotics can be taken both naturally and artificially and they can be obtained as "natural probiotics, mother's milk, homemade yoghurt, cheese, kefir, banana, artichoke, leek, asparagus, celery, onion, pea, peach, tomato, Polyphenol such as barley, rye, wheat, etc. Probiotic foods, sour yeast bread, vinegar, wine, pickles, cabbage pickles, unpasteurized olives, mustard.