Hazelnut, which is a complete health care facility, contains plenty of fiber in its structure as well as its taste. Vitamins such as protein, carbohydrate, antioxidants, B riboflavin, thiamine, niacin, pyridoxine and pantothenic acid, minerals such as calcium, folate, zinc, potassium, iron and manganese are almost a treasure for health.
If nut is consumed as raw, nutritional value is utilized much more. The length of the roasting time of the nut will cause nutrient losses in the nut, causing damage to the healthy fats in the nut and causing the formation of free radicals which can cause damage to our cells. Unroasted hazelnuts contain twice as much antioxidants as roasted hazelnuts. For this reason, the nuts have to be careful to be raw (unroasted) while they are being harvested.
It strengthens the immunity: Hazelnut oil is a rich source of vitamin E. Vitamin E reduces the risk of anemia by preventing the breakdown of red blood cells. It strengthens the immune system by decreasing the risk of right circulation, fever, colds and other diseases.
It strengthens the nerves: hazelnut, which is a complete health store with the food items it contains, is also rich in vitamin B6. B6 vitamins; is known as a necessary vitamin for the creation of myelin, a nerve sheath, which improves the speed and efficiency of electrical signals and allows the nervous system to function properly. In addition, the secretion of hormones such as serotonin, melatonin and epinephrine is supported by vitamin B6, so that our nervous system can function in a healthy way.
It protects brain health: In nut, there are phytopathological substances like protonocyanidins, quercetin and kaempferol. These proanthocyanins belong to a group called 'flavonoids'. Flavonoids can support brain health. In addition, it is rich in tryptophan and isolosine amino acids, making it feel better mentally and psychologically.
Tok keeps: The protein, fiber and high fat composition in the nut increases the feeling of toughness, which protects against excessive intake of calories while preventing excessive feeding. However, excessive consumption of nuts causes an increase in weight by acting in the opposite way! Because the energy of the nuts is quite high. 1 handful of hazelnuts about 25 grams, it is equivalent to 150 calories. It is important to pay attention to the portion size. 1 portion 6-7 pieces of raw nuts are equivalent.
Diabetes reduces risk: The 2015 study, published in the American Journal of Clinical Nutrition, showed that diabetic patients had a stronger effect on regular consumption of nuts and lower blood fat than non-diabetics. Improvement in glucose intolerance has been observed when diabetics add nuts to their daily diet.
Reduces bad cholesterol: Nuts contain healthy oils that protect heart health. A good source for oleic acid is oleic acid, which helps lower bad cholesterol (LDL) levels, while helping to raise the level of good cholesterol (HDL) in the body. Regular hazelnut consumption reduces cholesterol by 27 percent. Scientific studies show that people who consume nuts regularly have a very low risk of death from a heart attack. At the same time, nuts such as iron, copper, selenium, magnesium, potassium, phosphorus, zinc are the natural source of minerals protects your heart health.
It protects against cancer: Hazel, which is thought to have lifted the factors that cause the development of cancerous cells, at the same time, helps prevent the cancerous possibility by helping to destroy the malicious cells in the body. Beta-sitosterol, a compound found in nuts, reduces breast and prostate cancer risk.
Prevents constipation: The high fiber content in nuts plays a very beneficial role in bowel health. As high fiber consumption activates bowel movements and facilitates digestive system work, daily consumption of raw nuts in sufficient quantities can be used to treat insomnia.
It strengthens the muscles: Magnesium plays a very important role in regulating the amount of calcium entering and exiting the body. The right amount of calcium forms muscle contractions and allows the muscles to relax when not needed. Magnesium reduces muscle tension on this side and struggles to prevent muscle fatigue, spasms, cramps and soreness. High magnesium levels also help to increase muscle power.
Prevents premature aging: Antioxidants found in hazelnuts combat free radicals that can harm your skin, helping skin look healthier. At the same time it protects skin from the skin cancer caused by UVA / UVB rays. Flavanoids along with antioxidants stimulate the regeneration of skin cells. With the support of vitamin E, it removes dead cells from the center, providing a healthier, younger looking skin.