"Being happy and smile is the most effective way to keep your brain fit," said a Neurologist Rescue, who says that puzzle solving and memorizing phone numbers are good for the brain.
As the age progresses, the brain wears like any organ. The benefits of simple brain exercises have also been proven in studies to delay the wear-out period and keep the brain fit.
"Small exercises create shortcuts in the brain. Creating shortcuts is important for practical life, "said Neurology Specialist Dr. Ümit Gedikoglu Kurtar shared the keys of keeping your brain in good condition.
Puzzles emphasize that children are useful for brain development. Experts say that puzzle solving is useful in solving puzzles, remembering numbers in numbers and numbers, memorizing phone numbers, solving simple math calculations in mind, and reading those books. Suggestions to keep.
"TEA AND COFFEE WORKS"
Recalling that it is the most important and simple way to keep a good sleep and adequate nutrition in your brain, Saltar says, "10 minutes of sleep during the day increases the efficiency and improves the brain. Keeping blood sugar at a constant and high level allows the brain to operate at full capacity.
Eating 6 meals a day is beneficial. Anxiety is tiring and weary. The brain should be kept away from concern. A slight amount of caffeine, tea or coffee, allows the brain to work more clearly. Some foods such as chocolates, bananas, nuts, peanuts, and fish provide serotonin so that the hormone of happiness spreads.
These foods have effects on keeping the brain fit and happy. Nicotine narrows all the veins of the body and disrupts the brain's blood supply. The brain starts to work with half capacity because it means that there is little blood going to the brain. The brain should stay away from cigarettes to keep fit. "
"THE MOST EFFECTIVE ROUTE TO MOVE WITH NO SMILE"
Recalling that even small activities in daily life would keep the brain alive, Kurtar expressed the following: Those who consume alcohol continuously may also get smaller in their brains. Drug use can also be as much as a walnut. Alcohol and drugs are the whole body, and your brain is the enemy.
Getting a hobby is very important in terms of refreshing your brain. Even the simplest hobby, such as knitting, makes your brain happy because of you. Sports is also beneficial for brain health. When doing sports, endorphin hormone is secreted in the brain. So old brain cells are renewed. Sports provide brain development. Being happy and smiling is the most effective way of keeping your brain fit. "